🍂 Seasonal Transitions & Mental Health🍂

Moving from Summer into Fall

The change of seasons is more than a shift in weather—it can impact our mood, energy, and routines. Understanding these transitions helps us care for our mental health as the world around us changes.

🌞 Summer to Fall Shifts

• Daylight Changes: Shorter days and longer nights can affect sleep and mood.

• Temperature Drop: Cooler weather can lower motivation for outdoor activity.

• Routine Changes: Back-to-school, new schedules, and less leisure time can add stress.

💡 Mental Health Impact

• Decreased sunlight can affect serotonin and melatonin levels, sometimes leading to seasonal mood shifts.

• The adjustment from high-energy summer to slower autumn may feel like a “slump” or loss of momentum.

• Transitions can stir up reflection, nostalgia, or feelings of change/loss.

🌱 Supporting Yourself in the Transition

✅ Keep moving – find enjoyable fall activities: walks in crisp air, apple picking, cozy indoor workouts.
✅ Boost light exposure – get outside during daylight, consider a light lamp if mornings feel tough.
✅ Create cozy rituals – warm drinks, journaling, seasonal cooking, or fall crafts.
✅ Stay connected – schedule regular time with friends or family to avoid isolation.
✅ Practice reflection – embrace fall as a season of grounding and balance.

✨ Remember

It’s normal to feel shifts in mood and energy as the seasons change. With awareness and small intentional steps, you can support your mental health through the transition.

If you notice persistent low mood, fatigue, or withdrawal, reaching out for support can make a difference. 

WE HAVE MOVED!!! 

We have moved!! Our new address is 629 West St. South, Suite 100-200 In Grinnell, Iowa. Our door signage is up; we are waiting for our bigger signage to be placed on the building.  We are excited to share our new space with our clients!